Exercise Guidelines

American College of Sports Medicine

Extensive collection of resources.

Centers for Disease Control and Prevention

Excellent collection of exercise resources.

Excellent technical resource.

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CDC:Public Health

May 2013 May 1,2013
A Bang to the Brain:What We Know About Concussions...On Sound Footing:The Health of Your Feet... Ex-Smokers Gain Health Benefits Despite Added Pounds...Allergies and Complementary Medicine,Featured Web Site:NIH BRAIN Initiative […]
April 2013 April 1,2013
The Benefits of Slumber:Why You Need a Good Night’s Sleep...Sleep On It:How Snoozing Strengthens Memories...Brain Scans Give Clues to Antidepressant’s Effects...Living with Low Vision,Featured Web Site:Inside Life Science […]
March 2013 March 1,2013
Keep Your Kidneys Healthy:Catch Kidney Disease Early...Soothing a Sore Throat:What To Do When Your Throat Hurts...Many Doctors Don’t Ask Teens About Alcohol...Listen to Health Information from NIH,Featured Web Site:Herbs at a Glance […]
February 2013 February 1,2013
Shape Your Family’s Habits:Helping Kids Make Healthy Choices...Chew on This:Healthy Teeth for Baby and Beyond...Therapy Shows Promise for Peanut Allergy...Relaxation Techniques for Stress?,Featured Web Site:Check Up on Your Bones […]

NIH study finds leisure-time physical activity extends life expectancy as much as 4.5 years December 28,2012
Leisure-time physical activity is linked to longer life expectancy,even at low levels of activity regardless of one’s body weight. Transcript […]
Inhaled corticosteroid for childhood asthma may affect adult height December 13,2012
An NIH-funded study has found potential small effect on growth rate among those who use inhaled corticosteroids for asthma. Transcript […]
Food insufficiency linked to frailty December 11,2012
An NIH-funded study shows a link between being frail and food insufficiency. Transcript […]
The science behind cancer screening December 5,2012
Screening can help doctors find and treat some types of cancer early. Transcript […]

Gene Linked to Migraine and Sleep Disorder May 13,2013
Researchers linked an abnormal gene to both a common type of migraine and a rare sleep disorder. The discovery provides a new avenue for exploring treatment options. […]
Hormone May Help Treat Diabetes May 13,2013
A hormone called betatrophin prompts cells in the pancreas to multiply and produce more insulin. The finding,in mice,may lead to new ways to combat diabetes. […]
Refining Supplements for a Blinding Eye Disease May 13,2013
New findings may help improve nutritional supplements for treating age-related macular degeneration,the leading cause of blindness nationwide. […]
Killing Cancer With Radioactive Bacteria May 6,2013
Live bacteria delivered a lethal radioactive payload to pancreatic cancer cells in mice. With further development,the approach might one day help doctors fight this deadly type of cancer in people. […]